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Question 1 (1 point) Saved Why is having “Delicate Lady’s Wrists” important when doing Tai Chi? Question 1 options: a) It looks so much more graceful. b) Keeping the hands and wrists relaxed allows energy to flow through the body properly. c) The hands determine how each move is performed, so must look like a dancer’s hands. d) The position of the hands determines where one’s balance is concentrated. Question 2 (1 point) Saved Thinking about your kicks, how should you breathe? Question 2 options: a) Exhale as you kick; inhale as you pull in b) Hold your breath as you kick, exhale as you pull in c) Hold your breath as you pull in, inhale as you kick d) Inhale as you kick; exhale as you pull in Question 5 (1 point) Saved When teaching the principle of Columns, what should you do? Question 5 options: a) Do a complete posture analysis of each student b) Explain how keeping the columns in alignment allows the body to relax c) Hang each student from the ceiling so they naturally fall into alignment d) Imitate military posture Question 6 (1 point) Saved How does the concept of substantial and insubstantial assist with maintaining balance? Question 6 options: a) It allows your dan tian to lower your center of gravity b) It balances your body and spirit c) It eliminates the natural tendency towards “controlled falling” d) It keeps your weight distributed evenly at all times Question 7 (1 point) Saved How are Rotation and Columns interrelated? Question 7 options: a) They are the most important principles in Tai Chi b) They both involve keeping your eyes focused on a single point c) You need to rotate around your central column d) You should make your columns rotate evenly to maintain posture Question 8 (1 point) Saved What can Rotation also be described as? Question 8 options: a) Coiling and uncoiling b) Gathering and releasing power c) Massaging the internal organs d) All of the above Question 9 (1 point) Which of the following accurately represents how the “ball of energy” should be viewed? Question 9 options: a) It is only seen in Hold the Ball b) It should be thought of as a static concept c) It should be thought of as gathering and releasing energy d) It stays in the dan tian throughout the form Question 10 (1 point) Why is rotation important in Repulse the Monkey? Question 10 options: a) It provides power to push your opponent away from you b) It provides the motion to keep the energy flowing c) That’s the only way you can walk backwards safely d) You must continually rotate in Tai Chi Saved Where is your weight distributed in White Crane Spreads its Wings and why? Question 11 options: a) On both legs because this can be either an offensive or a defensive move and you must be balanced b) On your left leg because this is a defensive move and you need to move backwards quickly c) On your right leg because this is a defensive move that allows you to kick or move backwards quickly d) On your right leg because this is an offensive move meant to help you perform a jump kick Question 12 (1 point) Which move does not really have a martial arts application? Question 12 options: a) Fair Lady works the Shuttle b) Play the guitar c) Preparation d) Return the Tiger to the Mountain Question 13 (1 point) At what part in the Ward Off sequence do you allow your opponent to come back towards you? Question 13 options: a) After you Grasp the Bird’s Tail and are Rolling back b) As you begin your Pushing Chi motion c) As you end your Roll back motion and begin to rotate back d) At the very beginning when you Ward Of Question 14 (1 point) When teaching this move, what can you say to help your students feel more comfortable? Question 14 options: a) Flexibility is king and you should be able to always touch the ground b) Flexibility is natural and should flow easily for everyone c) Flexibility is something to work on and will improve over time d) Flexibility is something to work on and you should try your hardest each time Question 15 (1 point) Which principle is not represented with this movement? Question 15 options: a) Breathing b) Columns c) Ball of Energy d) Rotation Question 16 (1 point) Saved Which move is similar in a martial arts application to Repulse the Monkey? Question 16 options: a) High Pat on Horse b) Play the Guitar c) Single Whip d) Wave Hands like Clouds Question 17 (1 point) Which moves could be used as a shot to the groin? a.Deflect, Intercept and Punch b.High Pat on Horse c.Pick the needle up from the Sea Bottom d.Snake Creeps, Pheasant Stands Question 17 options: a) c and d b) a and d c) b and d d) d only Question 18 (1 point) What does the concept of being Rooted and Grounded involve? Question 18 options: a) Being flexible and fluid with your feet b) Being solid and stiff like an oak tree c) Making sure you bend your knees at least 90 degrees to make sure you are low d) Never lifting your feet fully off of the ground throughout the entire form Question 19 (1 point) Which of these concepts does not help the idea of connection in the form? Question 19 options: a) Pause after each move individually b) Concentrating on energy flow c) Incorporating substantial and insubstantial d) Using the idea of “delicate lady’s wrists” Question 20 (1 point) What are the eight central concepts of breathing in Tai Chi? Question 20 options: a) Soft, intense, slow, uniform, calm, deep, long, continuous b) Soft, slow, uniform, slender, calm, continuous, deep, long c) Soft, slow, uniform, slender, calm, continuous, deep, meditative d) Soft, slow, uniform, slender, shallow, continuous, calm, long Question 21 (1 point) When teaching the concept of breathing in Tai Chi, what is the appropriate mindset? Question 21 options: a) It is difficult, but becomes easier once the student learns the martial arts application of each move b) It is difficult, but becomes easier once the student learns to meditate properly c) It is easy and should be taught right away d) It is easy, but should be withheld until the student learns to meditate properly Question 22 (1 point) What is the central idea behind making your stances deeper while trying to be rooted and grounded? Question 22 options: a) It lowers your center of gravity b) It lowers your vision so you are more stable c) It makes you focus on the ground d) It makes your thighs work harder Question 23 (1 point) In Repulse the Monkey, why does the “ball of energy” change? Question 23 options: a) It becomes compressed right at the point of impact with your opponent b) It becomes significantly larger right at the point of impact with your opponent c) It must flow from large to small to represent the Yin/Yang energy d) It must flow through your body to help you see your opponent Question 24 (1 point) What is a good teaching technique to help the students understand relaxation in the form? Question 24 options: a) Have your students close their eyes throughout the form b) Have your students do each move separately as if it were a telegram c) Have your students lay down and dream about the form d) Have your students perform the form with tight, fast movements Question 25 (1 point) When performing this move, what 2 principles relate to the central axis? Question 25 options: a) Breathing and Martial Arts Applications b) Columns and Martial Arts Applications c) Columns and Rooted d) Columns and Rotation Question 26 (1 point) When teaching this move, what cues can you use to help your students feel more comfortable? Question 26 options: a) The most important thing is balance. Don’t worry about the height of the kick. b) The most important thing is boxing the ears. Don’t worry about the height of the kick. c) The most important thing is creating energy to take your opponent off balance. d) The most important thing is kicking fast so you don’t lose your balance. Question 27 (1 point) When demonstrating the martial arts application of each move, what should you focus on? Question 27 options: a) Helping your students feel powerful b) Helping your students gain a sense of an opponent c) Using your students as examples so they gain strength d) Using your students as examples so they understand how to fight Question 28 (1 point) What are the 8 principles taught in the Open the Door to Tai Chi system? Question 28 options: a) Columns, Revolving, Bending, Rowing, Energy fields, Martial Arts, Relaxation/Connectedness, Breathing b) Columns, Rotation, Balance ,Rooted/Grounded, Ball of Energy, Martial Arts Applications, Relaxation/Connectedness, Breathing c) Columns, Rotation, Balance, Revolving, Balls, Fighting skills, Relaxing, Breathing d) Columns, Rotation, Bending, Rooted, Ball of Energy, Martial Arts Applications, Relaxation/Connectedness, Breathing Question 29 (1 point) How should the principles of Breathing and the Martial Arts Applications be combined? Question 29 options: a) Breathe in on the exertion and breathe out while gathering energy to make room b) Breathe on your opponent to make him gag c) Breathe out on the exertion and breathe in on the gathering of energy d) Hold your breath when striking your opponent Question 30 (1 point) Saved What is a good teaching technique to help students understand how their stances affect being rooted and grounded? Question 30 options: a) Have students stand in Pushing Chi and hold their breath b) Have students stand in Pushing Chi and make them do deep split squats to demonstrate strength c) Have students stand in Pushing Chi and make them push you over d) Have students stand in Pushing Chi and then gently push on their shoulders from the side Question 31 (1 point) What is a good teaching technique to help students understand columns? Question 31 options: a) Do the Ward Off sequence and break the columns by exaggerating the movements b) Do the Ward Off sequence and make sure each student is focused on their ball of energy c) Do the Ward Off sequence and use a rod to make sure each student is straight d) Do the Ward Off sequence and use an egg toss Question 32 (1 point) Why is it difficult to keep columns intact? a.Students are moving from the dan tian b.Students are too relaxed to keep them intact c.Students tend to focus on their hands d.Students tend to look down at their feet Question 32 options: a) b, c, d b) a only c) b only d) c and d Question 33 (1 point) How does the concept of keeping columns intact help with relaxation? Question 33 options: a) You allow the columns to command everything to be perfectly straight b) You allow the right muscles to help keep you in a correct posture c) You can forget about the energy and just relax d) You can move like a robot and not have to think Question 34 (1 point) Which moves utilize the twist step? a.Brush Knee b.Fair Lady works the Shuttle c.Part the Wild Horse’s Mane d.Repulse the Monkey Question 34 options: a) d only b) a and b c) a, b, and c d) All of the above Question 35 (1 point) How does Rotation relate to the Martial Arts Application of each move? Question 35 options: a) Rotation allows you to feel good about attacking your opponent b) Rotation confuses your opponent c) Rotation demonstrates the perfect Yin/Yang circle d) Rotation provides power for the movement

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