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Profile for Miya Alvaro Age: 22 years old Gender: Female Height: 5 ft, 4 in. Weight: 155 lbs Non-Smoker, Strict Vegetarian/Vegan Activity Level: Active Sample 1-day menu (from MyPlate) Breakfast: Huevos rancheros (1 item) Banana (1 item) Coffee, Brewed (16oz) Lunch: Tortilla chips (1 oz) Beans, Refried, Vegetarian, Canned (0.50 cup) Cheese, Cheddar, Shredded (0.25 cup) Avocado (.25 item) Salsa, Red, Uncooked (4T) Soy milk, Chocolate (1 c.) Dinner: NAYOSA, Tofu, Organic, Firm (2 Pcs.) Onions, Chopped (0.25c.) Corn, Yellow, Fresh, Cooked (1 item) Pepper, Bell or Sweet, Red (0.25c.) Frontier Coop Seasoning Blend, Mexican (0.5t.) Rice Brown, Long Grain, Cooked (0.5c) Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio (1 c.) Salad Dressing, Ranch (4T.) Drink, Lemonade Mix, Prepared with Water (8oz.) Evening Snack: CAFÉ RIO Dessert, Cake, Tres Leches (1 svg.).The MyPlate Analysis report includes goals to help “Vary Your Veggies.” How many Dry Beans & Peas should Miya aim to eat weekly? a. 7.5 cups weekly b. 2.5 cups weekly c. 4.5 cups weekly d. 8 cups weekly

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