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Profile for Miya Alvaro Age: 22 years old Gender: Female Height: 5 ft, 4 in. Weight: 155 lbs Non-Smoker, Strict Vegetarian/Vegan Activity Level: Active Sample 1-day menu (from MyPlate) Breakfast: Huevos rancheros (1 item) Banana (1 item) Coffee, Brewed (16oz) Lunch: Tortilla chips (1 oz) Beans, Refried, Vegetarian, Canned (0.50 cup) Cheese, Cheddar, Shredded (0.25 cup) Avocado (.25 item) Salsa, Red, Uncooked (4T) Soy milk, Chocolate (1 c.) Dinner: NAYOSA, Tofu, Organic, Firm (2 Pcs.) Onions, Chopped (0.25c.) Corn, Yellow, Fresh, Cooked (1 item) Pepper, Bell or Sweet, Red (0.25c.) Frontier Coop Seasoning Blend, Mexican (0.5t.) Rice Brown, Long Grain, Cooked (0.5c) Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio (1 c.) Salad Dressing, Ranch (4T.) Drink, Lemonade Mix, Prepared with Water (8oz.) Evening Snack: CAFÉ RIO Dessert, Cake, Tres Leches (1 svg.)Which MyPlate food groups did Miya meet or exceed her servings for on this 1-day menu? a. fruits and protein b. vegetables and empty calories c. grains, vegetables, and empty calories d. dairy and grains

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