Part Needs Analysis Explained for Students (Easy Guide)
This question focuses on applying theory to practical scenarios.
What This Question Is About
This question relates to part needs analysis and requires a structured academic response.
How to Approach This Question
Focus on explaining concepts clearly and supporting them with examples.
Key Explanation
This topic involves part needs analysis. A strong answer should include explanation, application, and examples.
Original Question
Part 1: Needs Analysis Using the following pictures and the tables immediately below them, identify the agonist(s) at each joint. Use the tables in Chapter 4 of your text to identify only the primary agonist(s) at each joint (your text uses italics to identify synergists – do not include these in your analysis). 1. Jumping Joint Agonist(s) Ankle a. b. Knee a. (group) Hip a. (group) b. c. What is the speed of movement in each joint? (bold your answer) Fast Slow 2. Lifting Joint Agonist(s) Knee a. (group) Hip a. (group) b. c. Spine a. (group) What is the speed of movement in each joint? (bold your answer) (see video link below) Fast Slow https://www.youtube.com/watch?v=NdrvIb6_7zo&feature=youtu.be 3. Throwing Image transcription text SICO MUNDIAL BUSTS. Joint Agonist(s) Glenohumeral (IR) a. b. c. Glenohumeral (Horizontal Add) a. b. Elbow a. What is the speed of movement in each joint? (bold your answer) Fast Slow Part 2: Exercise Selection Using the table below, identify one Core (multi-joint) and one Assistance (single-joint) resistance training exercise that utilizes the same musculature as the movement pattern it is matched with. Look to select exercises that would have the greatest carryover, or similarities, to the movement pattern and its application in-game. See supplemental reading for explanation on exercise types. Keys: The exercise(s) you select cannot be the same as the movement itself (i.e., do not use the conventional deadlift to train the deadlift) The same musculature used in the movement pattern must also be the prime mover in the exercise you select. Additionally, speed and plane of the movement pattern should be considerations in your exercise choices. Core exercises must make use of free weights only, assistance exercises may use free weights, machines, bands, or bodyweight. Movement Pattern Exercise Selection Jumping Core: Assistance: Lifting Core: Assistance: Throwing Core: Assistance: NOTE: If you choose an uncommon exercise that most people aren’t aware of, please include a video link/URL to show its demonstration (can be an existing video, you do not have to create it yourself). Part 3: Program Design Using the resistance exercises you selected in Part 2, program sets, repetitions, intensity, and rest periods in the table below. Based on the desired speed of movement for each pattern, please program your Core exercises for either muscular power or strength (hint: review Chapter 5 in your textbook for a definition and key applications of power). If you are programming for power, you must identify single vs. multiple-event power. Assistance exercises should be programmed for hypertrophy. Assume you are programming for a healthy and well-trained athlete. Examples are given below to illustrate the pattern you should follow. Please delete and revise the contents in each cell so that they match your chosen exercises and their respective training goals. Use the tables found in your supplemental reading to guide your work (17.9, 17.11, 17.12). Exercise Type (Core or Assistance) Exercise Name Training Goal Sets Reps Intensity (% 1RM) Rest (min) Core Squat Strength 4 4 87% 1RM 3 min Core Power Clean Single-event power 5 1 80% 1RM 5 min
******CLICK ORDER NOW BELOW AND OUR WRITERS WILL WRITE AN ANSWER TO THIS ASSIGNMENT OR ANY OTHER ASSIGNMENT, DISCUSSION, ESSAY, HOMEWORK OR QUESTION YOU MAY HAVE. OUR PAPERS ARE PLAGIARISM FREE*******."
