Name When Developing Explained for Students (Easy Guide)

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Original Question

Name 1 When developing the Deltoid, which Which muscle groups help you to develop exercise will isolate this muscle? better posture? a) Shrugs a) Abdominals, trapezius & pectorals b) Upright row b) Deltoids, obliques & pectorals c) Barbell curls t) Pectorals, triceps & obliques d) Lateral raises d) None of these 2 Which muscle group will help you rotate to Which muscle group is used to lift the arm swing a bat or an axe? forward, to the side & up towards the sky? e) Trapezius a) Trapezius f) Latissimus Dorsi b) Latissimus Dorsi 9) Obliques C) Deltoids h) Rectus Abdominus (abs) d) Triceps brachii 3 The trapezius (traps) muscles can be Which muscle is the primary mover isolated isolated with which of the following? with a bench dip? a) Lat Pull-Downs a) Biceps brachii b) Shrugs b) Trapezius c) Lateral Raises C) Deltoids d) Bent over row d) Triceps brachii To target abdominals (rectus abdominus) Which of these does NOT develop which of the following groups is best? hamstring flexibility & strength? a) Russian twist & Bicycle crunches a) Leg curls b) V-ups & crunches b) Leg extensions c) Planks & Front squat c) Hyperextensions “) Leg press & deadhitt “) Straight leg deadun 5 Seated rows, pull-downs & bent over rows 12 Which of the following muscles is being all help to develop which of these muscles? targeted most while doing a pull-up? a) Latissimus Dorsi a) Latissimus Dorsi b) Trapezius b) Trapezius c) Deltoids c) Deltoids d) Pectoralis Major d) Pectoralis Major What muscle is being stretched when we (3 What muscle is being targeted the most in a reach to touch our toes? mountain climber exercise? 7 Which major muscle groups are engaged during squats? a) Quads, Gastrocnemius & Gluteals b) Hamstrings, Gluteals & Lats c) Quads, Hamstrings & Gluteals d) Quads, Hamstrings & Gastronemius

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