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Original Question

Logan is a 19-year-old male; he is 168cm tall and weighs 70kg. He is a highly competitive athletics state champion who has competed in the 100m, 200, and 400m sprint events for five years. Logan has just returned from his overseas holidays, where he spends eight months relaxing, exploring and enjoying going out with his mates. After 5-years of competitive athletics consuming his life, he decided to take a break to recharge and reignite his passion for athletics. Since returning home, Logan has attended two athletics training sessions and has yet to participate in additional training or exercise. He has put on weight since being away and feels deconditions due to the lack of exercise he has done. Logan has contacted you to begin regular personal training sessions as he has also noticed a decline in his performance since being away on holidays. He mentions that in his first few training sessions since returning home, he has been the last person to leave the starting blocks, putting extra pressure on him to run faster to make up the time lost at the start. 1. Age, gender & BMI 2. Current fitness levels 3. The basic characteristic of the client (that will shape the design of a training program) 4. Current fitness goals (required fitness improvements).

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