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What is the average daily fat intake in grams and % Calories in your diet? What is your average daily intake of grams of saturated fat? How does your fat intake compare with the recommendation of 20-35% of your daily energy from total fat? If you diet contains more than 35% of energy from fat, suggest changes that will decrease your fat intake without changing your energy intake. If your diet already contains less than 35% of energy form fat, list foods that you typically consume that are high in fat and some lower-fat substitutes that you could try. Suggest food substitutions that will decrease the amount of saturated fat in your diet. How much cholesterol does your diet contain (on average)? Image transcription text 10:23 X allDaily (1).pdf Calorie Assessment A close-up picture of the Calories consumed. Calories to maintain current weight Calories to maintain current … Show more Image transcription text Potassium 1183mg 46% * The % Daily Value tells you how much a nutrient in a serving BEX: daily diet. % Daily Value here is b. u! profile. MyPlate The MyPlate Fo… Show more Image transcription text 10:23 \ ao ere) Macronutrient Distribution The Macronutrient Distribution report is useful for quickly seeing the calorie and fat breakdowns of yo… Show more

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