That Make Your Question & Answer Guide (With Explanation)
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Original Question
That make your muscles grow other things that will slow down the breakdown a muscle so let’s hear the menopause getting older and your muscles are getting weaker and you having lots of collagen and your arm videos for you or you just wanna build a muscle is that you need just more protein to build muscle Muscle muscle of that animal and you digest it and your liver and your stomach and your intestines and enzymes start breaking down into these small particles for buildings called amino acids acid foundational building blocks of protein so it takes certain assets enzymes to break down your stomach, pancreas, liver enzymes conversion, breaking down the protein and then building a back up These nutrients, vitamins and minerals, purpose vitamin and minerals are basically enzymes cofactors to help convert the raw material into body tissue or fatty acid into healthy tissue so we need the vitamins for them, and we also need these vitamins and minerals to support the enzymes which are the magical workers We don’t need more protein necessarily we need more of the nutrients that are mostly potassium and mineral potassium because milligram consuming 7 to 10 vegetables per day so they’re gonna get potassium and minerals in our soil. The enzymes need like fat vitamin vitamin ADENK but specifically vitamin people get those vitamins. People can easily vitamin C. These are necessary in the conversion into actual muscle tissue and of course, if you’re gonna break down tissue and you start building back up Thing, but I wanna go through some common issues that people have that might not necessarily relate to nutrition in general it relates to amount of sugar and carbs. I talked about no longer insulin as much as it’s kind of because there’s too much sugar in the diet toxic cell actually allowed sugar anymore because insulin is also involved in the absorption of protein amino acids you have dual effective you can’t get fuel, but you also can’t get amino acid in the cell so that’s why diabetics, for example, have a lot of weakness and the muscle loss of collagen loss of muscle strength and an animation Normal protein with the help of insulin resistance is blocked in can’t enter anymore and you have less protein in the cell muscle protein, collagen, joint tissue resistance is one thing and then you also have stress in general people that are body stressed out or activating a hormonal is very destructive on the muscle Means breaking down anabolic means building back up so when you have the muscle breaking down is particles in this animation, you can see these muscle particles are breaking down because of the high level it basically converts to sugar protein, converted to sugar, the name of that glyconeogenesis neogenesis meaning the generation of the formation of formation from muscle Because blood sugar, muscle protein, primarily taken from your quadriceps in your thigh and glutenous your butt muscle so you see these cases with the adrenal overtime they have no butt they have no legs. It’s all in the middle part like a trunk and leg adrenals happening with muscle, causing a loss of protein, lack of nutrients, insulin, diabetes, causing protein you want to do. Intermittent fasting, fasting, triggers, growth, growth, hormone increases, muscle, preservation, and retention of muscle and muscle building so you need three meals maybe two meals a day tons of that you could watch that this whole four or six small meal a day not good Keep your protein going let’s talk about snack snack insulin protein, protein snack meal that way you can heal pre-meals, protein meals a bad idea Gatorade filled with sugar not good because we’re trying to counteract resistance messing with your muscles is a protein powder, protein powder, protein, protein, protein Protein, protein, overload, body can’t handle that much protein if you’re 18 years old, you can pretty much handle it, but eventually, I don’t think you can handle too much. Then we have a runner they don’t look very muscular smaller muscles probably because of the carbon loading or or glucose take marathon runs, which is pure sugar and sugar. They’re running out a lot of carbs, unfortunately, resistance, black muscle not to mention Exercise muscle would be high intensity, training, training, spike growth, hormone and preserve your muscles as well short high intensity, exercise, full body very important sleep is necessary necessary to increase growth. Hormone stress is not good so these are the things you don’t wanna do these things you want to do. What advice would you give a patient who asked you how they can be healthier and build more muscle. Include at least four specific things you would tell your patient according to this post
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