Successful Fitness Plan Question & Answer Guide (With Explanation)

This type of question evaluates analytical and critical thinking skills.

What This Question Is About

This question relates to successful fitness plan and requires a structured academic response.

How to Approach This Question

Use appropriate theories and support your answer with clear reasoning.

Key Explanation

This topic involves successful fitness plan. A strong answer should include explanation, application, and examples.

Original Question

A successful fitness plan includes involving and implementing different modalities such as exercise and diet planning as lifestyle changes with the goal of improved health and or relationship with body. The program should be tailored to meet the needs of each individual, and continue in consistency so results improve. Often times if choices are made that are not lifestyle changes they do not stick with the individual. To ensure a person really wants to change their relationship with how they take care of the body involves creating activities that are enjoyable and suitable for a person, Blake et al. 2019) Such as a person with arthritis would not enjoy running as much as they might enjoy swimming. Gradual changes are key to an entire lifestyle change. Certain institutions disagree with the approach to losing weight with the calorie in calorie out approach as the Univsesity of Sydney states, “The “calories in, calories out” formula for weight loss success is a myth because it oversimplifies the complex process of calculating energy intake and expenditure. More importantly, it fails to consider the mechanisms our bodies trigger to counteract a reduction in energy intake. So while you may achieve short-term weight loss following the formula, you’ll likely regain it. What’s more, calorie counting can do more harm than good, taking the pleasure out of eating and contributing to developing an unhealthy relationship with food. That can make it even harder to achieve and maintain a h

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