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Original Question

How can you respond to a discussion that states the following: Hello Class, The sport that I will be providing Pre and Post exercise recipes for is wrestling. I chose wrestling because it is a sport with high physical demands and requires elite strength, endurance, and power. During practices and competition tons of energy is used and to compete at a high-level a well-structured and balanced diet will be required for the team to have the fuel to perform and recover. For this, the workout would be held in the morning: Pre-Exercise Meal: Breakfast Wraps w/ sausage, potatoes, eggs & cheese ~700 calories, 35g protein, 53g carbs, 40g fat Banana~100 calories, 27g carbs Water w/Electrolytes This Pre-workout meal is perfect to meet the demands for wrestling due to it high priority of carbs which all together amount to about 80g total which are crucial as carbs are the primary fuel source and will also help maximize glycogen stores to maintain the explosiveness needed in wrestling. The ~35g of protein will be highly beneficial to support strength and muscle function throughout the workout and accelerate muscle recovery over time. The fat will help the wrestlers sustain their energy and feel full longer while the electrolytes will be key in hydrating the wrestlers. Post-Exercise Meal Sirloin Steak w/ eggs and white rice ~765 calories, 64g protein, 46g carbs Banana Chocolate Milk~190 cals, 8g protein, 30g carbs This is a great Post-workout meal for wrestlers due to its high protein and slow-digesting carbs. The steak and eggs are the primary protein sources that will benefit the wrestlers by repairing, recovering and growing the torn muscles used heavily during training sessions. The carbs will come next with the primary sources being white rice, banana and chocolate milk that will restore glycogen stores and help regain energy over time. Overall, these Pre and Post exercise recipes would be highly beneficial for wrestlers after a tough training session consisting of power, strength and endurance and allowing them the fuel they need to recover and repeat.

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