Question Point Saved Assignment Help: How to Answer This Question

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Original Question

Question 1 (1 point) Saved Why is having “Delicate Lady’s Wrists” important when doing Tai Chi? Question 1 options: a) It looks so much more graceful. b) Keeping the hands and wrists relaxed allows energy to flow through the body properly. c) The hands determine how each move is performed, so must look like a dancer’s hands. d) The position of the hands determines where one’s balance is concentrated. Question 2 (1 point) Saved Thinking about your kicks, how should you breathe? Question 2 options: a) Exhale as you kick; inhale as you pull in b) Hold your breath as you kick, exhale as you pull in c) Hold your breath as you pull in, inhale as you kick d) Inhale as you kick; exhale as you pull in Question 3 (1 point) Saved Which of the following strategies is recommended to help maintain your balance as you perform Tai Chi? Question 3 options: a) Keep your belly button centered between your supporting columns b) Keep your body perfectly still c) Keep your eyes on the ground to see where you are going d) Keep your knees slightly bent Question 4 (1 point) Saved What concept best identifies the idea of water flowing back and forth? Question 4 options: a) Breathing techniques in Tai Chi b) Energy flow c) Substantial and Insubstantial d) Yin and Yang Question 5 (1 point) Saved When teaching the principle of Columns, what should you do? Question 5 options: a) Do a complete posture analysis of each student b) Explain how keeping the columns in alignment allows the body to relax c) Hang each student from the ceiling so they naturally fall into alignment d) Imitate military posture Question 6 (1 point) Saved How does the concept of substantial and insubstantial assist with maintaining balance? Question 6 options: a) It allows your dan tian to lower your center of gravity b) It balances your body and spirit c) It eliminates the natural tendency towards “controlled falling” d) It keeps your weight distributed evenly at all times Question 7 (1 point) Saved How are Rotation and Columns interrelated? Question 7 options: a) They are the most important principles in Tai Chi b) They both involve keeping your eyes focused on a single point c) You need to rotate around your central column d) You should make your columns rotate evenly to maintain posture Question 8 (1 point) Saved What can Rotation also be described as? Question 8 options: a) Coiling and uncoiling b) Gathering and releasing power c) Massaging the internal organs d) All of the above Question 9 (1 point) Which of the following accurately represents how the “ball of energy” should be viewed? Question 9 options: a) It is only seen in Hold the Ball b) It should be thought of as a static concept c) It should be thought of as gathering and releasing energy d) It stays in the dan tian throughout the form Question 10 (1 point) Why is rotation important in Repulse the Monkey? Question 10 options: a) It provides power to push your opponent away from you b) It provides the motion to keep the energy flowing c) That’s the only way you can walk backwards safely d) You must continually rotate in Tai Chi

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