Profile Miya Alvaro Question & Answer Guide (With Explanation)

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Original Question

Profile for Miya Alvaro Age: 22 years old Gender: Female Height: 5 ft, 4 in. Weight: 155 lbs Non-Smoker, Strict Vegetarian/Vegan Activity Level: Active Sample 1-day menu (from MyPlate) Breakfast: Huevos rancheros (1 item) Banana (1 item) Coffee, Brewed (16oz) Lunch: Tortilla chips (1 oz) Beans, Refried, Vegetarian, Canned (0.50 cup) Cheese, Cheddar, Shredded (0.25 cup) Avocado (.25 item) Salsa, Red, Uncooked (4T) Soy milk, Chocolate (1 c.) Dinner: NAYOSA, Tofu, Organic, Firm (2 Pcs.) Onions, Chopped (0.25c.) Corn, Yellow, Fresh, Cooked (1 item) Pepper, Bell or Sweet, Red (0.25c.) Frontier Coop Seasoning Blend, Mexican (0.5t.) Rice Brown, Long Grain, Cooked (0.5c) Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio (1 c.) Salad Dressing, Ranch (4T.) Drink, Lemonade Mix, Prepared with Water (8oz.) Evening Snack: CAFÉ RIO Dessert, Cake, Tres Leches (1 svg.).According to the MyPlate Analysis, Miya is low in protein. What could she add/increase to her 1-day menu to improve her protein intake? a. salsa b. tofu c. corn d. banana

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