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Jillian Phillips (She/Her) Mar 10 10:36pm Reply from Jillian Phillips 1. Do you feel that supplements can replace a healthy diet? -I don’t think supplements can replace a healthy diet. While they might help fill in some gaps, they don’t offer all the benefits that whole foods do. After watching “The Disturbing Truth about Vitamin Supplements”, I realized that supplements are meant to help, not replace a well-rounded diet. A healthy diet gives us way more than just vitamins—it includes fiber, antioxidants, and other nutrients that supplements can’t provide. So, while they can be helpful, they’re not a substitute for eating healthy. 2. What do you feel is the greatest concern with using dietary supplements? -The biggest concern is that supplements aren’t regulated like other medicines. From the FDA 101: Dietary Supplements webpage, I learned that supplements don’t have to be tested for safety, which means they could have harmful ingredients or the wrong doses. The video also talked about how taking too many vitamins, especially ones that the body can store like A or D, can lead to toxicity and cause harm. So, it’s pretty risky to take supplements without knowing exactly what you’re doing. add a personal comment in a respectful and encouraging way

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