How to Answer After Referring Joanne Questions (Complete Guide)
Students often encounter this when studying fundamental concepts.
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Structure your response with introduction, analysis, and conclusion.
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Original Question
After referring Joanne to your local physiotherapist, whom you had identified and contacted has since provided email communication back to you with exercise guidelines and precautions to follow. The allied health professional has provided the following information: EXERCISE GUIDELINES: Incorporate a variety of low-impact aerobic activities (avoid jarring activities such as running or plyometric exercises) No more than three (3) training sessions a week to begin with. No more than 30 minutes each training session (this can increase gradually over time. Start slowly with deconditioned clients (i.e., 10- to 15-minute). Extend the warm-up and cool-down sessions beyond the general recommendations. For resistance exercises, focus on increasing the number of repetitions rather than how heavy the weight is. With resistance exercises, start with three (3) to five (5) reps and gradually increase to 10 to 12 reps (based on Joaanes abilities and improvements over time). No more than 4 exercises per session. Begin with two (2) sets per exercise and increase if improvements or no pain are experienced. EXERCISE PRECAUTIONS: Monitor Joannes’s response to all types of exercise; if she experiences pain for more than two hours after exercise, decrease the intensity. Clients with arthritis are generally less active and likely present with other mild-to-moderate risk factors (this should be monitored). Repetitive motions may be problematic for Joanne; use variety in all activities.
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