Goals Based Course Question & Answer Guide (With Explanation)
Understanding this question requires applying core subject principles.
What This Question Is About
This question relates to goals based course and requires a structured academic response.
How to Approach This Question
Break the problem into smaller parts and analyze each logically.
Key Explanation
This topic involves goals based course. A strong answer should include explanation, application, and examples.
Original Question
3 Goals based on the Course Objectives (Team Building, Professional Presence and Interviewing, Resumes and Cover Letters, Communication, Self Esteem and Attitude, Goal Setting and Motivation, Ethics and Values, Stress, Anger and Conflict, Diversity, and Self Awareness): Goal #1: I will manage my stress better. Specific: ‘better’ = less anxiety, less tension headaches, better sleep, fewer emotional reactions Measurable: I will have fewer physical stress symptoms (listed above) on a weekly basis. Action Steps (4-6) that will get me to my ultimate goal: 1. I will utilize a symptom tracker app or journal to record my daily stress symptoms. 2. Improve my sleep: at least 7 hrs/night, dark room, no blue light an hr before bed. 3. Improve diet: less sugar more fruits/veggies. 4. Talk through my stress – friend or therapist. 5. Exercise when feeling overwhelmed. 6. Get some sunshine and fresh air daily. Results Orientated & Relevant: I really want to feel less stressed and improve my health. The results of being less stressed will be a more productive and positive work/school/home life. I can do my ‘A’ction steps 1 – 6 by making my health a priority and giving more hrs in the day towards this goal. Time-bound: Yes; by the end of the current Quarter.
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