Get Answer: Write Comment Tend Question Guide
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This question relates to write comment tend and requires a structured academic response.
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Original Question
write a comment for ” I tend to believe that whole food dietary sources are the name of the game. Youu are almost always getting more nutrients in eating whole foods.. like for example eating an organic can give you vitamin c, but also fiber and potassium, and other antioxidants. Single nutrient supplements should be used as a helpful tool, but ultimately if you stick to just eating fresh fruits and veggies, I find it rare to have much deficiencies. I genuinely believe that any diet can be imbalanced if not handled with care. Especially because many people absorb meat and dairy and it is becoming more common for those to be on the spectrum of low to moderate use, but in America it is used very heavily. It’s like a double edged sword. It has its pros and cons.. it can fill nutrient gaps in the diet and support overall wellness, like calcium-fortified orange juice for people who don’t eat meat or dairy and can still meet their calcium needs. The negative side is when they start labeling sugary foods like cereal or energy drinks with added vitamins, but are still so high in sugar and not enough nutrients to outweigh the bad.. It’s like a scam that taste good and has “vitamins” but is really doing more harm than good, especially if its being replaced with real whole foods.. functional foods are available to simple just “function” but sticking to the real wholesome food is where you’re going to thrive.”
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