Get Answer: Would Rate Your Question Guide

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Structure your response with introduction, analysis, and conclusion.

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Original Question

How would you rate your current cardiovascular fitness level on a scale from 1-10, with 1 being low and 10 being high? (1 point) Set a SMART goal related to your cardiovascular fitness this semester (Note: your goal should only be one sentence – not a sentence for each SMART component). SMART = specific, measurable, action-oriented, realistic, and time-specific. Example: “This semester, until December 8th, I will _____________________ (3 points) Choose an assessment/fitness test that you could use to measure this goal pre and post. (3 points) Create a weekly cardiovascular exercise prescription (ExRx) for yourself (i.e. What do you plan to do on a weekly basis? Think FITT! Note: Be sure to include rest days.). (8 points) Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:

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