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Focus on explaining concepts clearly and supporting them with examples.

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This topic involves this different words. A strong answer should include explanation, application, and examples.

Original Question

put this in different words is to get some kind of physical activityeveryday, whether that be going on a run, playing tennis, or doing a home workout. This canbe measured by noting if I did some kind of exercise that day and how long it did it for. Ineed to put aside one hour of my time to do something physical, that way I will always beable to do something. This goal matters a lot to me as without physical activity I will becomelazy and overweight. I was able to do this for one week except one day in that week as I wasout of town. But this was still a major improvement for me as I was able to get some physicalactivity in. My reward for this activity was I took a day off and spent some time with friends

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