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Original Question

use the template below to develop a personal stress management plan that addresses each of the four points listed. (this is for an Australian NURSING STUDENT) Personal Stress Management Plan a) Identify three triggers of work-related stress you have experienced in your workplace. For each of these, outline the source of the stressor (organisational, environmental or personal) and describe the effect this stressor had on you. 1. Trigger: Source: Effect: 2. Trigger: Source: Effect: 3. Trigger: Source: Effect: b) Identify at least three strategies you can use to prevent, reduce and manage these stressors 1. 2. 3. c) Identify at least one internal and one external resource you can use to support you in preventing, reducing or managing these stressors Internal: External: d) Identify at least three strategies you can use to balance your work/life priorities 1. 2. 3.

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