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rewrite as education :Of course, it’s always better to prevent a problem than to treat it. Women can take some very basic measures to preserve pelvic muscle tone: Maintaining healthy weight helps prevent a multitude of health issues, including pelvic organ prolapse. Excess weight can place more pressure on the muscles and organs of the pelvis, causing strain, wear, and tear. Practicing Kegels is advisable for all women, particularly after childbirth and when approaching menopause. Ten repetitions, three times a day may be all it takes to keep pelvic muscles strong and functioning well. Adding fiber to your diet increases the bulk of the stool, preventing both constipation and diarrhea. If a rectocele is present, this additional bulk may prevent stool from becoming stuck. This regimen requires some patience—a minimum two to four weeks is a fair trial period to see if the additional fiber is helpful. Pelvic floor problems can worsen over time, making activities of daily living more and more difficult. Untreated, this condition can also set the stage for recurrent urinary tract infections, kidney disease, and other long-term problems.
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