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Question 72 pts According to the Center for Disease Control (CDC), only ___ in 5 of American adults meet the recommended physical activity guidelines from the Surgeon General. Group of answer choices 2 4 1 3 Flag question: Question 8 Question 82 pts During the initial phase of an exercise program, a beginner should: Group of answer choices Begin slowly, exercising at a low intensity and gradually increasing volume Perform short but intense bouts of activity Keep intensity high, exercise at the high end of the target heart rate range Exercise 5-7 days per week Flag question: Question 9 Question 92 pts Another term used for organizing your training into phases or cycles is: Group of answer choices Overload Periodization Skill Training Specificity Flag question: Question 10 Question 102 pts The amount of overload needed to maintain or improve one’s fitness level is NOT determined by: Group of answer choices Intensity Time (Duration) Frequency Specificity

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