Get Answer: Part Athlete Application Question Guide

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This question relates to part athlete application and requires a structured academic response.

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Key Explanation

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Original Question

Part 2: Athlete Application Exercise (pg. 177) Scenario: A competitive cyclist who is training for an upcoming multi-day stage race feels he doesn’t recover from long, hard training rides as well as his competitors. He is a male cyclist weighing 159 pounds (72 kg) who competes 2-3-hour training rides 4-5 times a week at a moderate to high intensity. His typical food intake after training rides is 12 oz (360 ml) water and two bananas. 1. How much protein and carbohydrate does he currently consume after training rides? Carbohydrates: 54 g (from two bananas) Protein: 2.6 g (from two bananas) a. Calculate how much protein and carbohydrates are in the water and bananas. Show your calculations. (2 points) Carbohydrates: 27 g per banana × 2 = 54 g Protein: 1.3 g per banana × 2 = 2.6 g 2. How much protein and carbohydrate SHOULD he be consuming right after training rides? o Calculate the minimum amount of carbohydrates this athlete should consume in the 1-2 hours after his training ride. Show your calculations. (2 points) b. Calculate the amount of protein this athlete should consume in the 1-2 hours after his training ride. Show your calculations. (2 points)

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