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rom the options provided below, please select five (5) correct statements that describe common methods/exercises that are appropriate for assessing skill-related components of fitness for adolescents. 1. Topend Sports: Fitness Testing for Children. 2. Topend Sports: Shoulder Reach Flexibility Test. 3. Topend Sports: 10m Agility Test. Select all that apply A) The ‘flexed arm hang’ is a suitable fitness assessment to measure relative muscle strength and endurance in adolescents; this test is adapted from the chin-up test, as children and those with weaker upper body strength are typically unable to perform chin-ups successfully. B) The ‘vertical jump’ test is a suitable exercise to test an adolescent’s balance/coordination in their upper body. This test is an effective method for testing an individual’s horizontal jump ability. C) The ‘shoulder reach test’ is a simple alternative to the ‘sit and reach’ flexibility test that can be used amongst adolescent clients. This test uses a score for measuring the minimum distance between the hands to determine the client’s shoulder flexibility. D) The ‘vertical jump’ test (also known as the Sargent jump or vertical leap) is a suitable exercise to test adolescents’ explosive power in their legs. This test is an effective method for testing an individual’s vertical jump ability, which is relevant to sports such as high jump, netball, basketball, Australian rule and volleyball. E) The ‘shoulder reach test’ is a simple endurance test
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