Get Answer: Good Morning Alex Question Guide

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Original Question

Good morning, Alex, I certainly can agree with the point you are making, so I will add on. Coaches can agree that resistance training (RT) and endurance play a huge role in performance says Kumar and Zemková (2022), especially in sports that require high-force exertion and repeated movements, according to Hughes et al. (2017). However, performance can be enhanced through some specialized training, whether it is endurance or strength training Hughes et al. (2017). Speed training, reaction training, and flexibility training are very important as well, as they help in how efficiently your body can perform movements. As coaches strive to master exercise science for both health and performance, our understanding of exercise-induced adaptations continues to evolve, said Farrow and Robertson (2016). How does this look and read

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