Get Answer: Exposure Definitely Good Question Guide

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This question relates to exposure definitely good and requires a structured academic response.

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This topic involves exposure definitely good. A strong answer should include explanation, application, and examples.

Original Question

Sun exposure can definitely be good for you especially when it comes to Vitamin D; which you mainly should be getting from your diet or oral vitamin intake. Absorbing Vitamin D through your skin due to sun exposure is huge when it comes to mental health; something I’ve experienced before firsthand. A normal level in most adults is 20-50 ng/mL and mine was 13 when it was checked which left me fatigued, quick to get sick, and my moods were changing so easily; mainly being low and depressed. I was put on a prescription of Vitamin D, but also prescribed to sit outside with as much skin exposed as possible for 30 minutes a day to help boost my levels even more. Also being exposed to sunlight affects our melatonin and serotonin production and with serotonin being the precursor; it’s converted to melatonin at night. So people who are exposed to sunlight sooner in the day produce melatonin slower making sleep at night easier.

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