Get Answer: Athlete Competing Whose Question Guide

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Original Question

For an athlete competing in 100 and 200m, whose strength and conditioning goals are: Increase maximal sprinting speed (reduce 100m and 200m times). Improve explosive power for better starts and acceleration. Enhance muscular endurance to maintain speed throughout the 200m. Work on flexibility to prevent injuries and improve sprinting mechanics 1. Select and conduct a minimum of two (2) fitness tests with each participant to assess their fitness levels. 2. For each participant, you must include a test that assesses at least one (1) of the following components: – Aerobic performance, – Anaerobic performance, or – Core stability. The testing protocols must be relevant and applicable to each participant and their strength and conditioning goals.

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