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Original Question

From the options provided below, please select two (2) correct statements regarding the different techniques for performing a ‘push press’ and a ‘push jerk’ (or power jerk) exercise. Select all that apply A) When performing the push jerk (power jerk), the legs are utilised to push the weight overhead; however, the knees do not rebend to ‘catch’ the weight in a shallow squat. Instead, the bar is received in an upright standing position with the knees and hips extended. B) The push jerk (or power jerk) incorporates rebending of the knees after the driving phase of the legs and upper body; this allows the individual to catch the load at a lower height when compared to a push press. C) When performing the push press, the legs are utilised to push the weight overhead; however, the knees do not don’t rebend to ‘catch’ the weight in a shallow squat. Instead, the bar is received in an upright standing position with the knees and hips extended. D) The push press incorporates rebending of the knees after the driving phase of the legs and upper body, allowing the individual to catch the load at a lower height when compared to a push press. E) None of the above statements are correct.

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