Download Transcript Avoid Explained for Students (Easy Guide)
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Original Question
Download transcript One way to avoid getting caught up in mineral supplement ads, or ads for any nutritional supplement for that matter, is to learn how to get proper nutrition from real food. When you learn what your food has to offer you nutritionally and find ways to enjoy those foods, nutritional supplements lose their appeal. If you’re not exhibiting signs and symptoms of deficiency, you don’t need supplements to treat them. Let’s take a closer look at the foods that provide iron, zinc, and magnesium. 1. True or false? There are no side effects from taking large quantities of iron. a. True O b. False 2. True or false? As a dietitian, one of your clients has stated that they have been feeling extremely tired and have had headaches and diarrhea. You ask if your client has been taking any vitamin or mineral supplements. The client says that they have been taking 55 milligrams of zinc a day to help prevent colds during the winter months. You suspect that they are suffering from a zinc toxicity. a. True b, False 3. True or false? Even though trace minerals are needed in very small quantities, they cannot cause health problems. a. True b. False 4. What is a potential side effect of drinking a 12-ounce bottle of magnesium citrate? a, Iron chelation b. Intense relaxation, inhibiting work performance c. Dehydration d. Fragile bones Check My Wor
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