Designing Exercise Program Question & Answer Guide (With Explanation)

This question focuses on applying theory to practical scenarios.

What This Question Is About

This question relates to designing exercise program and requires a structured academic response.

How to Approach This Question

Focus on explaining concepts clearly and supporting them with examples.

Key Explanation

This topic involves designing exercise program. A strong answer should include explanation, application, and examples.

Original Question

DESIGNING AN EXERCISE PROGRAM FOR A CLIENT Design a workout routine for the following client. Your program needs to include an entire week of exercises and advanced training techniques. Client: 35 year-old lose 15 pounds o “tone the body” wants to exercise 5 days/week o wants to exercise for 60 minutes on 5 days wants to do 3-5 days of cardio o wants to run a 10K race Strengths: has exercised for several years on her own, so is comfortable in gym o athletic o coordinated o strong upper-body cardiovascular endurance Weakness: weak lower body lack of muscular endurance hard to keep motivated o needs a variety of exercises o needs advanced training techniques (at least one per day) o needs incentives and goals (daily or weekly) Create an exercise program that includes: specific cardio for select days number of minutes exercised per day muscles groups exercised per day muscle sections exercised each day choose exercises o list the actual names of exercises o list sets and reps for each exercise choose advanced training techniques o must have at least one advanced training technique per day

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