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Original Question
Course: Health Sciences – Nutrition & Dietetics – Community Practicum Please help to Provide a short summary of what activities/tasks did this week at rotation 1 practicum site based on the below said assignment and below said activities and tasks for this week: Resources: 1. Resources this week activities/tasks: worked on the following activities/tasks This week, we visited a food pantry, selected ingredients from the pantry, and tried out the recipes. I tried the Quaker Apple Cinnamon-flavored oatmeal for breakfast, accompanied by sliced pineapple. For lunch, spaghetti with chicken and served with sliced carrots and diced peaches. For dinner, Jambalaya (made with rice, lentils, and dehydrated vegetables) is served with applesauce and beans. I made this Jambalaya in the lab, heated the pan on the stove, sautéed the pork, added diced tomatoes, boiled the water, and added a Jambalaya bag. Followed the directions from the package 2. Resources: Rotation 1: BCC Dietetics Lab, 978 South Pkwy, Salem, TN 98899 Contact: Jansi Rani The questions to be answered based on the proposed Assignment: Image transcription text HEALTHY EATING ON A BUDGET Smart Nutrition for College Students Presented by: [Your Name] BCC Dietetics Lab June 25, 2025 Image transcription text Let’s Get Started! 0 Quick Question: What’s your go-to snack when you’re studying late at night? Share with the person next to you! Image transcription text Today’s Learning Journey * Understanding balanced nutrition on a budget * Smart shopping strategies * Campus food pantry resources … Show more Image transcription text Learning Outcomes By the end of today, you will be able to: – Identify the components of a balanced, budget-friendly meal – Demonstrate how to … Show more Image transcription text Why Budget-Friendly Nutrition Matters 0 68% of college students experience food insecurity 0 Average student food budget: $200-300/month 0 Good nutri… Show more Image transcription text The Balanced Plate 0 1/2? Plate: Fruits & Vegetables 0 1/4 Plate: Whole Grains 0 1/4 Plate: Protein 0 Plus: Water & Healthy Fats Image transcription text Smart Shopping Strategies 0 Shop the Perimeter First 0 Make a List & Stick to It 0 Compare Unit Prices 0 Embrace Frozen & Canned Image transcription text Budget-Friendly Protein Powerhouses + Dried Beans & Lentils – $1-2/lb, 15g protein per cup +* Eggs – $2-3/dozen, 6g protein each * Canned Tuna… Show more Image transcription text Your Campus Food Pantry 0 Free Access for All BCC Students 0 Color-Coded System: – Green: Healthiest choices – Yellow: Moderate nutritional value … Show more Image transcription text What’s Available at the Pantry 0 Grab-and-Go Snacks 0 Quick Meals 0 Pantry Staples 0 Focus on Green and Yellow items for balanced nutrition! Image transcription text Today’s Demo: Hearty Lentil Rice Bowl * Complete protein from rice + lentils * Under $3 per serving * Ready in 10 minutes * Uses pantry-friendly ingredie… Show more Image transcription text What You’ll Need 0 Microwaveable Brown Rice – 1 pack 0 Madras Lentils – 1 pack 0 Mixed Vegetables – 1 can 0 Peaches – 1 serving Total Cost: $2.50-3.00/serving Image transcription text Nutrition Highlights Fiber: 12-15g Protein: 18-20g Complex Carbs: Sustained energy Vitamins & Minerals Low Sodium Options Image transcription text Let’s Cook Together! – Step 1 0 Microwave brown rice 0 Heat lentils Nutrition Tip: Brown rice = more fiber! Image transcription text Cooking Demo – Step 2 0] Steam vegetables 0 Plate rice and lentils Budget Tip: Frozen veggies = nutritious & cheap Image transcription text Cooking Demo – Step 3 0 Add veggies to plate 0 Top with diced peaches Color Challenge: Count the colors! Image transcription text Meal Planning Made Simple Step 1: Choose your protein Step 2: Add a grain/starch Step 3: Fill with fruits/vegetables Weekly Prep Tip: Cook in … Show more Image transcription text Stretch Your Dollar Further 0 Plan around sales 0 Cook once, eat twice 0 Mix expensive with cheap * Prep smart Image transcription text Activity Time! 0 Challenge: Create a 1-day meal plan for under $10 + Use pantry list & budget guide * 10 min plan + 5 min share Image transcription text Meal Planning Worksheet Breakfast: $ Lunch: $ Dinner: $ Snacks: $ Total Budget: $10.00 Food Groups: Grains Vegetables Fruits Protein Dairy Image transcription text Sample Budget Day Example: $8.50 Breakfast: Oatmeal + banana + PB – $1.25 Lunch: Lentil rice bowl – $2.75 Dinner: Pasta + beans – $2.50 Snacks: Appl… Show more Image transcription text 5-Minute Meal Ideas 0 PB & banana sandwich + milk 0 Yogurt parfait 0 Oatmeal + nuts + fruit 0 Bean & cheese wrap 0 Smoothie with fruit, yogurt, spinach Image transcription text Food Safety on a Budget 0 Check expiration dates * Use your freezer 0 Store properly 0 Reheat safely (165°F) Image transcription text Your Healthy Eating Action Plan 0 Plan before shopping 0 Use pantry 0 Affordable proteins 0 Half plate = fruits/veggies 0 Cook in batches Image transcription text Quick Check: How Did We Do? Can you now: – Name 3 components of a balanced meal? – Identify 2 ways to use the pantry? – Estimate a meal under $5? – S… Show more Image transcription text Thank You! 0 Try our recipe! 0 Contact us: [email] 0 Visit the pantry 0 Follow us: [social media]
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