Could Have Help Assignment Help: How to Answer This Question

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Original Question

Could I have help with this first paragraph for nutrition as I ate on April 26- April 29th a lot of mcdonalds food but I am having trouble translating my values. I have a BMR of 1809 and would like help with any part of this, as I only really ate 10 piece chicken nuggets from mcdonalds, and 2 double cheeseburgers for dinner considering activity levels. 3. Review the results for the following key nutrients; 1. Proteins, fats, carbohydrates giving the % of calories for each. Example; 55% of my calories came from carbohydrates, 20% came from protein and 25% came from total fats. My saturated fats consisted of 10% of my total diet. 2. Vitamins and minerals. Include vitamins such as A, C, D, B3 (niacin), B6, B12, and minerals such as iron, salt and calcium. Example: My report indicated that I exceeded 100% of my daily value of Vitamin C. I was in the 75-100% range for the B vitamins and Vitamin E. I was very low in Vitamin D and only met 10% of my daily recommended value. However, I take a daily supplement and I spend 15 minutes outside daily, which helps offset these deficiencies. 3. Indicate what is in the healthy range and the significant deficiencies or excess. For example; the report indicated that I took in on average 2800mg of salt per day. This amount exceeds the daily recommendation and I need to be more careful about taking in foods with high levels of salt. Image transcription text RST SECTION Diet; an overview of dietary intake (35 points total for this section) Include your write-up of your diet analysis. (10 pts) and include the following; 1. An overview of the number of days you tracked. Were these normal days, or… Show more

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