Assignment Caloric Energy Explained for Students (Easy Guide)
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Original Question
Assignment 2: Caloric and Energy Estimation YOU NEED TO SHOW ALL OF YOUR CALCULATIONS TO RECEIVE FULL CREDIT Part 1: Calculating Caloric Content Assuming that carbohydrates are 4 kcal/gram, proteins are 4 kcal/gram, and fats are 9 kcal/gram, calculate the total amount of calories for each of the items below. 1. A 14″ Regular Crust pepperoni pizza contains 10 g fat, 36 g carbs, and 12 g protein per slice. There are 6 slices in the pizza. How many calories are in the whole pizza? (4 points) 2. Chick-Fil-A Grilled Chicken Club sandwich contains 16 g fat, 36 g carbs, and 37 g of protein. How many calories are in this sandwich? (4 points) 3. Wendy’s full-size Apple Pecan Salad (without dressing) contains 25 g fat, 28 g carbs, and 32 g protein. How many calories are in this salad? (4 points) Part 2: Calculating Estimated Resting Metabolic Rate Use Figures 2.23, 2.24, and 2.25 to help calculate the estimated RMR for the athletes below. 1. Sally is a 24-year-old female, 68″ tall, and weighs 170 lbs, with 22% body fat. Calculate her Estimated RMR using the equations below. a. Mifflin-St. Jeor (4 points) b. Cunningham (3 points) c. Simplified RMR (3 points) 2. Bruce is a 23-year-old male, 6’2″ tall and weighs 185 lbs, with 13% body fat. Calculate his estimated RMR using the equations below. a. Mifflin-St. Jeor (4 points) b. Cunningham (3 points) c. Simplified RMR (3 points)
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