Activity Directions Table Assignment Help: How to Answer This Question

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Structure your response with introduction, analysis, and conclusion.

Key Explanation

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Original Question

Activity 2: Directions: in the table below the Heart Rate (HR) log. Compute the 30, 40, 50, 60, 70, and 85 percent Tl for Sean whose age is 25-year-old with a resting heart rate of 72 bpm. Image transcription text Directions: Fill in the table below to complete the Heart Rate (HR) log. Compute the 30, 40, 50, 60, 70, and 85 percent TI for Sean whose age is 25- year-old with a resting heart rate of 72 bpm. (HER)DA enpes MHR: 207 – (.70 x Age) = R… Show more Assessment 1. In a PE class, the teacher requires her students to monitor periodically their progress towards the fitness goals. Which of these should be done by the students before and after the activity? a. Monitor their pulse rate b. Physical Check-up c Warm up and cool down d. Weight Monitoring 2. What is the formula for Forgetting your Maximum Heart Rate (MHR)? a. MHR = RUR – (07 x age) b. MHR = HRR – (.07 x age) C. MHR = 207 – 0.07 x age) d. MHR = 207 – (.07 x weight) 3. What do you mean by the acronym RHR? a. Rescue Heart Rate c. Reserve Heart Rate b. Reduce Heart Rate d. Resting Heart Rate 4. What do you mean by HR Log? a Heart Rate log c. Heart Rescue log b. Heart Reduce log d. Heart Reserve log 5. In determining your heart rate reserve (HRR), what are you going to do with resting heart rate and maximal heart rate? a. Adding them c. Dividing them b. Multiplying them d. Subtracting them 6. What do you mean by RPE? a. Reduce Percelyed Rate c. Reserve Perceived Rate b. Reserve Pulse Rate d. Resting Pulse Rate 7. Considering the RPE table, what do you mean by the rating 14-15? a. Very light b. Fairly light c. Very, very light d. Hard 8. What type of physical activity requires planned, structured, and repetitive bodily movement to improve or maintain one on more components of physical fitness? a. Exercise c. Physical b. Dynamic d. Static 9. Considering the RPE table, what do you mean by the rating 6-7? a. Fairly light c. Very light b. Hard d. Very, very light 10. What do you call an exercise that is also known as isometric exercise? a. Exercise c. Physical b. Dynamic d. Static 11. Sean is a 16-year-old student with a 65 bpm resting heart rate, what would be his Heart Rate Reserve (HRR= MHR-RHR)? a. 121 bpm b. 131 bpm c. 141 bpm d. 151 bpm 12. what term refers to any bodily movement produced by skeletal muscles? a. Exercise b. Dynamic c Physical d. static 13. what do you call the exercise that has activities that keep joints. connecting tissues and muscles in good condition? a. Exercise b. Dynamic c. Isometric d.Static 14. Reymund is actively engaged in physical activities. Which of these could be his reason for doing it? a. to be physically fit b. to keep him healthy and strong c. to live a longer life d. all of these 15. you have computed your training intensity (TI) and reached 118-143bpm, what would be your cardio-respiratory training zone intensity then? a. light b. moderate c. high d. vigorous

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