Respond Peer Discussion Assignment Help: How to Answer This Question
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respond to peer discussion, what can be contributed to the discussion? List your refrences in APA format A vegetarian diet is a plant-based diet that excludes meat, fish, and poultry. It focuses on foods like fruits, vegetables, legumes, nuts, and seeds. People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights. There are many types of vegetarian diets: lacto-ovo-vegetarian (milk and eggs included), lacto-vegetarian diet (milk included only), ovo-vegetarian diet (eggs only no dairy), pescatarian diet (fish included) and vegan diet (nothing animal based). A vegetarian diet is not inherently a weight-loss diet, but rather a lifestyle choice. It is true, however, that adults and children who follow a vegetarian diet are generally leaner than those who follow a nonvegetarian diet. This may be because a vegetarian diet typically emphasizes more fruits and vegetables and includes whole grains and plant-based proteins — foods that are more filling, less calorie dense and lower in fat. Studies have not conclusively shown that going vegetarian will help you lose weight. You can also gain weight while being vegetarian. Weight loss is all about calories in versus calories burned. So, I would have to say that while a vegetarian may help with obtaining and maintaining a healthier weight it is not directly associated with weight loss. Weight loss can be achieved through a diet with lower calories in the amount of physical activity that is burning the calories. Going vegetarian will help you lose weight and be healthier is a myth. References Vegetarian diet: Will it help me lose weight? (2021).. Tribune Content Agency LLC. Huang RY, Huang CC, Hu FB, Chavarro JE. Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials. J Gen Intern Med. 2016 Jan;31(1):109-16. doi: 10.1007/s11606-015-3390-7. PMID: 26138004; PMCID: PMC4699995. Ld, L. S. M. R. (2019, September 10). How to Lose Weight on a Vegetarian Diet. Healthline. https://www.healthline.com/nutrition/vegetarian-weight-loss#foods-to-eat
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