How to Answer Self Modification Exercises Questions (Complete Guide)

This type of question evaluates analytical and critical thinking skills.

What This Question Is About

This question relates to self modification exercises and requires a structured academic response.

How to Approach This Question

Use appropriate theories and support your answer with clear reasoning.

Key Explanation

This topic involves self modification exercises. A strong answer should include explanation, application, and examples.

Original Question

Self-Modification Exercises: Be aware of your own behavior for five 1-minute periods while behaving naturally. At the end of each minute, describe a situation, a specific behavior, and the immediate consequences of that behavior. Choose behaviors whose consequences seemed pleasant (rather than neutral or unpleasant). Complete the following Questionnaire: Read each question carefully and then fill in the appropriate blanks. a) Consumable Reinforcers: What do you like to eat or drink? 1. What do you like to eat most? 2. What do you like to drink most? b) Activity Reinforcers: What things do you like to do? 1. What do you like to do in your home or residence? 2. What do you like to do in your yard or courtyard? 3. What activities do you like to do in your neighborhood? 4. What passive activities (e.g., watching TV) do you like to do? c) Manipulative Reinforcers: What kinds of games do you like? d) Possessional Reinforcers: What kinds of things or objects do you like to possess? e) Social Reinforcers: What social rewards do you like? 1. What types of praise statements do you like to receive? 2. What type of physical contact do you enjoy (e.g., hugging)? 3. Assume that someone close to you (your spouse, friend, etc.) is going to reinforce one of your behaviors (such as making your bed daily, talking in conversation without swearing, or reading pages of this book). Select the two reinforcers from your completed questionnaire that best satisfy the guidelines given previously for selecting a reinforcer (p. 78). Indicate how the guidelines have been satisfied.

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