Part Indicate Your Explained for Students (Easy Guide)

This question focuses on applying theory to practical scenarios.

What This Question Is About

This question relates to part indicate your and requires a structured academic response.

How to Approach This Question

Focus on explaining concepts clearly and supporting them with examples.

Key Explanation

This topic involves part indicate your. A strong answer should include explanation, application, and examples.

Original Question

Part 1 1. Indicate your total intake of protein in grams 2. For each day, indicate total intake of protein in kcals & %AMDR 3. For each day, compare your intake values to the recommended ranges 4. Compose a well thought out and thorough reflection 5. assess information about the protein in the above diet. Determine how many grams of total protein and % of total calories were in your diet each day. Then, compose a thorough reflection of how this intake compares with the recommended range for protein, and what changes it could make to stay within a healthy range. Additionally, assess and reflect on the quality of this protein choices. Were they animal sources? Plant sources? Were they complete or incomplete? Day 1- 3/28/2022 20oz ice water Breakfast A bowl of Cereal 1 c 2% Milk Banana At Library/walk 40oz water Carrots juice Lunch 6oz Steak 1oz potatoes Coke Snack Twix chocolate 20oz water Dinner 10 pcs chicken nuggets M French fries Coke Day 2 – 3/29/2022 20oz ice water Breakfast 2 scrambled eggs French toast Avocado 1 C 2% Milk Library 40oz water Lunch ½ pizza Coke Orange Snack 20oz water Dragon fruits Dinner Spicy ramen/noodles 2 boiled eggs Kimchi 20oz water Day 3 – 3/30/2022 20oz ice water Breakfast Long john donut 20oz water Library/walk 40 oz water Hot cheetos Lunch California sushi rolls Pepsi Vegetable rolls Snack Caramel crunch frap Cheese danish Dinner Kimchi FR 2 over hard cooked eggs 20oz water Part 2 For each day, indicate total intake of all vitamins base on a female, age 21, non smoker, non drinker ( A, D, E, K, C, B1, B2, B3, B5, B6, B7, B9, B12 ) For each day, indicate total intake of all vitamins in %AMDR Compare this intake values to the recommended ranges Compose a well thought out and thorough reflection (5.5 points) Day 1- 3/28/2022 20oz ice water Breakfast A bowl of Cereal 1 c 2% Milk Banana At Library/walk 40oz water Carrots juice Lunch 6oz Steak 1oz potatoes Coke Snack Twix chocolate 20oz water Dinner 10 pcs chicken nuggets M French fries Coke Day 2 – 3/29/2022 20oz ice water Breakfast 2 scrambled eggs French toast Avocado 1 C 2% Milk Library 40oz water Lunch ½ pizza Coke Orange Snack 20oz water Dragon fruits Dinner Spicy ramen/noodles 2 boiled eggs Kimchi 20oz water Day 3 – 3/30/2022 20oz ice water Breakfast Long john donut 20oz water Library/walk 40 oz water Hot cheetos Lunch California sushi rolls Pepsi Vegetable rolls Snack Caramel crunch frap Cheese danish Dinner Kimchi FR 2 over hard cooked eggs 20oz water

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