How to Answer Wellness Vision Yourself Questions (Complete Guide)
This question tests key academic concepts commonly covered in coursework.
What This Question Is About
This question relates to wellness vision yourself and requires a structured academic response.
How to Approach This Question
Start by identifying the main issue, then apply relevant academic frameworks.
Key Explanation
This topic involves wellness vision yourself. A strong answer should include explanation, application, and examples.
Original Question
1. Cre$te a Wellness Vision for yourself . How would you like to envision yourself in five or ten years? 2. What area/dimension of health, and what behavior within that area, would you like to focus on to correlate with your Wellness Vision – explain why ? 3. Describe your main motivation for the area/dimension of health you chose and discuss why that motivates you by including a personal example. 4. Discuss the Stage of Change that you are in for the area you chose. Explain why you are in the stage that you identified to demonstrate accurate knowledge/awareness of readiness. 5. a. Describe the potential benefits if you carry out the behavior change. b. Describe the potential outcomes if you do not carry out the change. 6. Write Out Your Overall SMART Goal as ONE Statement: Note: It is optimal to start with just ONE behavior. You may choose two, however, if you have chosen 2 behaviors, then you must submit 2 SMART behavior change goals and 2 sets of steps for #7-12 and 14. 7. Outline Steps to Your Overall Goal using the format below: (Examples: A person with a goal of eating 5 servings of vegetables per day may start with 1 serving per day for the first week and increase by a serving until reaching 5. A person with a goal of 30 minutes of daily brisk walking may start with 10 minutes per day and increase by 5 minutes until reaching 30 per day, etc.) – Refer to the Tutorial for further guidance. We will officially start the behavior change during the week (on Monday) that Module 8 is due, but you can choose to begin earlier if you wish. 1st week: 2nd week: 3rd week: 4th week: 5th week: Add more weeks, if needed: 8. Describe your current status with regard to the behavior (For example, if your behavior change is smoking cessation, how many are you currently smoking; if your behavior change is to eat at least five servings of vegetables per day, how many are you currently eating, etc.? You may also include information regarding past attempts). 9. Challenges and barriers: Describe anything that could make it challenging for you to carry out your goal(s). 10. Strategies for addressing barriers: What strategies will you utilize when the behavior change gets challenging? How will you respond to a setback? 11. Support – What kind of support could you obtain for this behavior change? 12. Explain how you will track progress with your behavior. How will you document whether or not you are on track? (Note: Daily tracking is optimal for individual success as it increases your accountability.) Part B: Reliable Info/Research Purpose: To verify healthfulness of your behavioral goal and explore various strategies. Your behavior choices are very important, and the more reliable information you gather, the better. You are encouraged to review as much material as possible, however, you must submit the minimum as described below to be eligible for full credit. 13. Describe the differences between a reliable source vs. an unreliable source of health information, in your 0wn words, based on information from your textbook (Chapter 3). 14. Find reliable sources of information related to your behavior change goal and respond to a – c below. • Find a minimum of two (2) sources* of reliable information that reinforce your chosen behavior change and/or offers strategies regarding YOUR behavior change goal. *At least one article must be a full text research journal study or review article from a scholarly journal – Refer to the Tutorial for sources to utilize. Use caution: Not every article in a research journal is about a study. Articles such as Commentaries, Editorials, or Opinion articles do not qualify. *Your second source can be a reliable website from a well-respected organization such as a .edu or .gov article, or another research journal study or review article. A website that is NOT .edu or .gov can only be utilized with prior approval from the instructor. a. Type the name of each source (journal name and/or organization), author(s), year and title of each article. b. Give a brief summary of each article, discussing benefits and/or strategies within the article that are related to your behavior change. c. Attach a PDF copy of the research journal article(s) to your submission in Blackboard (this will be a second attachment via the upload page) OR include a Permalink/persistent link here for articles that are found via the MCC Library online database. With research journal articles that are in the MCC Library database, you cannot just copy and paste the web address from the address bar as it will not allow the article to be accessible or retrieved later. Refer to the Tutorial for more information about getting the Permalink.
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