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I. Direction: Answer and explain elaborately the following questions: (Note: below the questions are the reference to answer the questions.) 1. What are things you have learned and realized about Moderate to Vigorous Physical Activity? Explain it with a minimum of two paragraphs. 2. What are things you have question about Moderate to Vigorous Physical Activity? Explain it with a minimum of two paragraphs. 3. What are things you find interesting about Moderate to Vigorous Physical Activity?Explain it with a minimum of two paragraphs. 4. What values you apply in performing moderate to vigorous physical activity? Explain it with minimum of three paragraphs. 5. How are you going to apply this value in your life? Explain it with minimum of three paragraphs. Image transcription text LESSON Moderate to Vigorous Physical Activity Moderate Physical Activity MPA) is intense enough to cause breathing and heart rate to increase. During MPA a person can hear themselves breathe and talk but won’t be able to sing. Vigorou… Show more

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