Guys Someone Please Explained for Students (Easy Guide)

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Original Question

Hi guys! Can someone please design a week of physical activity/exercise that is appropriate for your current fitness level and SMART goal and applies the FITT principle to cardiovascular training, resistance training, and flexibility/mobility training. Cardiovascular training. This table should have at least three days of cardiovascular training. Include the following for each day listed per the FITT principle: Frequency: Your table should have at least three days of cardiovascular training Intensity: How intense is the exercise? Please use the 0-10 RPE Scale. Time: What is the time (duration in minutes) of the exercise? Type: What is the type of exercise? Thank you so much in advance 🙂

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