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Original Question

Julie is showing early signs of osteoporosis, most prominent in her lumbar spine and hips. I strongly recommend that Julie participate in strength training to strengthen the muscles in these areas and improve overall bone density. Attention to Julie’s balance is also recommended to prevent falls. Upon completion of the appropriate screening documentation and fitness assessments, you identify the following information: – Julie can perform bodyweight squats but feels slight pain when completing a full range of movement. – Julie has trouble performing push-ups on her knees (she can only complete one (1) repetition). Discuss the importance of including strength exercises in this client’s exercise program.

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