Get Answer: Revise Simple English Question Guide

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Original Question

revise in simple english: Physical Activity: Regular exercise has been associated with a lower risk of breast cancer. The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week, combined with muscle-strengthening activities on two or more days. Diet: Consuming a diet rich in fruits and vegetables can provide essential nutrients and antioxidants. A balanced diet that emphasizes whole foods, lean proteins, and healthy fats, while limiting processed foods, can also contribute to lower cancer risk. Limiting Alcohol: Reducing alcohol consumption has shown protective effects against breast cancer. It is advisable for women to limit alcohol intake to no more than one drink per day.

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