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FITNS 332 Goals Assignment American River College Wooden Summer 25 Goals – We are doing this in class – Week 1-2. S (Specific) M (Measurable) A (Attainable) R (Relevant to me) T (Time component A. a).Two short term (end of 6 week class) b). Two long term (end of School year), And One (1) specific strategy to implement in your schedule to reach each goal. Goals & Motivation Goals and motivation are two key words to get us the where we want to go, in any area of our life. It is important to address this in order to continue a life time of health, strength and fun in exercise. Let’s take a look at where this might me helpful to you in your life and profession. Look at a simplistic version. – Determine a possible goal of health, strength and fitness. – What is going to motivate you to get there? – Set yourself up for success to accomplish your goal(s). This is quite simple, really. But of course that is if someone is intrinsically motivated to workout. We are more likely to continue a program when we enjoy the process and an outcome. Exercise is always a feel

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