Khumalo Diet Provides Explained for Students (Easy Guide)

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Original Question

2.1 Mr Khumalo’s diet provides 10 200 kJ. The diet consists of 49% carbohydrates, 22% protein and 29% fat. Calculate how much of each of these macronutrients (in grams) Mr Khumalo eats. (6) 2.2 Compare and evaluate the energy distribution of each nutrient (provided in 2.1) with the acceptable macronutrient distribution ranges (AMDRs) and make practical recommendations. (6) 2.3 Indicate which meal (A or B) has the most energy. Show all your calculations. (4) MEAL A contains 150g protein and 66g fat MEAL B contains 2493kcal 2.4 You have taken Mr Khumalo’s anthropometric measurements: weight (103kg), height (172cm) and waist circumference (112cm). Calculate and interpret his BMI together with his waist circumference measurement. Remember to indicate whether he is at risk for developing chronic lifestyle diseases. (3) 2.5 Calculate a realistic first goal weight for Mr Khumalo before he embarks on his weight loss journey. (2) 2.6 Motivate (through use of calculations) why it is not advisable for Mr Khumalo to aim for a BMI of 28kg/m2 within the first 3 months of his weight loss journey. (6)

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