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Original Question

Reply to tour peer’s post below in 100-150 words and include in-text citation and one reference between the years 2020-2025. I agree with you that nurses play a pivotal role in ensuring that patients are well-educated on their diagnosis of osteoporosis. Physical activity is an incredibly important intervention for those diagnosed with osteoporosis. As you mentioned, this can help improve bone strength and balance. An ideal exercise regimen for someone diagnosed with osteoporosis includes weight-bearing exercises, muscle-strengthening exercises, balance exercises and flexibility exercises (Harvard Medical School, 2021). These different types of movement target different areas of the body to best build a strong and supportive frame. On the topic of osteoporosis it is also important to note that “Exercise reduces your risk not only of falling, but also of fracturing a bone if you do fall” (Harvard Medical School, 2021). Reference: Harvard Medical School. (2021, April 11). Effective exercises for osteoporosis. https://www.health.harvard.edu/newsletter_article/effective-exercises-for-osteoporosis

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