Olivia Year Female Assignment Help: How to Answer This Question

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Original Question

Olivia is a 32-year-old female; she is 171cm tall and weighs 59kg. She has a slender/athletic build with broad shoulders from years of squad (swim) training and being highly competitive in her younger years. Olivia currently participates in adult squad training at her local swimming pool four (4) times per week and competes in local swimming meets every few months. She has two (2) days off a week to rest, and every Saturday, she enjoys a jog along the beach for about 45-minutes to 1 hour. Olivia has approached you for a program that would complement her swimming training. Her long term goals are to enter the Australian Master’s Games (in 8-month’s time) to compete in the 200m and 400m freestyle, 200m IM (individual medley) and 50m butterfly. During your initial consultation, Olivia mentions that her short-term goals are to improve the following components of fitness to improve her swim times: – CARDIOVASCULAR ENDURANCE. – UPPER BODY MUSCLE STRENGTH. Olivia also mentions that she also has poor flexibility in her shoulders due to past injuries and issues with shoulder instability which subsequently impedes her ability to perform butterfly effectively. CURRENT FITNESS LEVELS OF THE CLIENT: BASIC CLIENT CHARACTERISTICS: CURRENT FITNESS GOALS OF THE CLIENT:

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