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continue outline of review of literature Additionally, this aligns with the overload theory, which suggests that increasing training intensity leads to greater physiological adaptations and reduces fatigue (Rusdiawan A et al., 2024). On the psychological side, perceived fatigue is influenced not only by physical effort but also by mental evaluation and emotional reactions during competition. According to self-determination theory, athletes who find their training relevant are likely to experience lower fatigue levels since intrinsic motivation enhances their engagement and resilience under stress (Sansone P et al., 2024). Moreover, incorporating visualization and goal-setting techniques in anaerobic training programs can improve mental readiness and further diminish perceived fatigue during play (Bhutada A et al., 2024). Conversely, some studies indicate that excessively high anaerobic loads may lead to overtraining syndrome, which raises fatigue levels and decreases performance (Molina R et al., 2024). Thus, it’s vital to balance intensity and recovery in training plans. Together, these theoretical views reveal the complex relationship between physical and psychological factors, highlighting the potential of targeted anaerobic training to optimize perceived fatigue levels in female basketball players during simulated game conditions (Duarte-Mendes et al., 2023).

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