From Options Provided Question & Answer Guide (With Explanation)

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Key Explanation

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Original Question

From the options provided below, please select four (4) correct statements that describe appropriate techniques for performing exercises that involve the calves and ankles (i.e., standing calf/heel raise, peroneal flexions, and wobble boards). Select all that apply A) The standing calf/heel raise should only be performed on a flat surface and without equipment to ensure maximum recruitment of muscle fibres. B) Leaning forward to redistribute the weight will assist with isolating the gastrocnemius. C) The standing calf/heel raise involves standing upright with feet shoulder-width apart, and toes pointed straight ahead. The next step is to raise the heels by contracting the muscles in the calves (i.e., gastrocnemius muscle). Return to the start position by lowering the heels in a slow and controlled movement. D) The standing calf/heel raise involves standing upright with feet shoulder-width apart with the toes turned slightly outwards, this places more emphasis on the medial gastrocnemius muscle. Turning the toes slightly inwards will emphasise the lateral gastrocnemius muscle. E) A wobble board can be utilised for peroneal flexions; techniques for using a wobble board include standing on the board with the feet hip-width apart. Keeping the knees and hips straight and stable while performing a ‘seesaw (back and forth) movement. When performing the exercise, the idea is to ensure smooth movement. F) Peroneal flexions should only be performed on a flat surface and without equip

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