Jacob Trying Include Assignment Help: How to Answer This Question

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Original Question

If Jacob is trying to include more foods with a low glycemic index into his diet, which food should he choose? An infographic shows a map plotting glycemic index and list of food with low, medium, and high glycemic index. A text box reads, Different foods have different effects on blood glucose even when they contain the same amount of starch and sugars. A graph plotting time in minutes along the horizontal axis ranging from 1 to 120 minutes in increments of 30 minutes and Blood glucose in milligrams per deciliter along the vertical axis ranging from 90 to 150 in increments of 10 shows two curves. The first curve for New Potatoes starts at 90 milligrams of glucose per deciliter in 0 minutes. The curve rises to around 140 milligrams of glucose per deciliter in 45 minutes. The curve then drops down to around 90 milligrams of glucose per deciliter in 90 minutes, after which it runs parallel to the horizontal axis. The second curve for Kidney beans starts at 90 milligrams of glucose per deciliter in 0 minutes, gradually slopes upward to around 100 milligrams of glucose per deciliter in 90 minutes. The curve then slightly slopes downward to 80 milligrams of glucose per deciliter in 120 minutes. Text beside the graph reads, The glycemic index ranks foods by how dramatically they increase blood glucose concentrations compared with that of a reference food (typically glucose, which has a glycemic index of 100). Three broad forward arrows reading Low G I (55 or less,) Medium G I (56

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