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Thisfood Facts Important Question & Answer Guide (With Explanation)

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thisFOOD FACTS AND FATS•It is important to read food labels to ensure thatchildren are receiving recommended levels of salt, fatsand sugars.•When reading labels, it is particularly important forparents to:-compare products using the per 100 g measure-identify total fats, sugar and salt for food/drinks.•The recommended levels for children are:-fat: less than 10 g of fat per 100 g, and less than5 g of saturated fat per 100 g-sugar: less than 15 g of sugar per 100 g (or less than7.5 grams per 100 g if a drink)-salt: less than 600 mg of sodium per 100 g (or lessthan 300 mg per 100 g if a drink).•Other terms for salt include sodium and monosodiumglutamate (MSG).•Many terms are used for sugar on food labels – forexample, carbohydrate, lactose, dextrose, sucrose,glucose, fructose, corn syrup.Source: Good for Kids, Good for Life (2015), does this muesli bar meet or exceed the recommended levels for sugar for children? From this Chocolate Chip Muesli Bar NUTRITIONAL INFORMATION SERVINGS PER PACK: 6 AVERAGE AVERAGE SERVING SIZE: 31.3G (PER BAR) QUANTITY QUANTITY QUANTITY PER SERVING PER SERVING Energy Protein Fat-total – Saturated Carbohydrate – Sugars Dietary Fibre Sodium 510 kJ 6% 2.2 g 4% 3.6 g 5% 1.3 g 5% 18.7 g 6% 5.4 g 6% 3,4 g 11% 13 mg 0.5% 1630 kJ 6.9 g 11.5 g 4.2 g 59.8 g 17.2 g 10.9 g 40 mg PRODUCT INGREDIENTS Wholegrain cereals (49%) [oats (38%), wheat (11%)], breakfast cereal (whole grain wheat (5%), wholemeal wheat flour, wheat bran, sugar, vitamin E), coconut, milk powder], glucose, choc chips (9%) [sugar, vegetable oil, milk solids, cocoa, cocoa mass, emulsifiers (4

 
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