How to Answer Please Help Assignment Questions (Complete Guide)
This type of question evaluates analytical and critical thinking skills.
What This Question Is About
This question relates to please help assignment and requires a structured academic response.
How to Approach This Question
Use appropriate theories and support your answer with clear reasoning.
Key Explanation
This topic involves please help assignment. A strong answer should include explanation, application, and examples.
Original Question
Please help! Assignment 5.2 Caloric Needs Directions: Use the information found in Lesson 5.2 “Weight Management” to answer the questions that follow. Be sure to show your work (i.e. show the formulas used to reach the correct answer). 1. What is your current weight? (1 pt) 110 pounds 2. According to the formula, what is your basal metabolic rate (BMR)? (2 pts) 3. What is current activity level? Low, Moderate, or Very Active (1 pt) Moderate 4. According to the formula, what amount of calories do you expend through activity? (1 pts) 5. According to the formula, what is the amount of calories you burn in order to digest food? (1 pts) 6. According to the formula, what is the total amount of calories you need on a daily basis in order to maintain your current weight? (2 pts) 7. What would you need to do if you wanted to gain weight? (1 pt) 8. How many less calories would you need to eat or burn per day if you wanted to lose one pound in one week? (1 pt) (Essay) 9. Your good friend Margaret is currently within appropriate ranges for height and weight and body fat percentage, yet she thinks she is fat. Margaret is always talking negatively about herself. She exercises vigorously at least an hour everyday, and sometimes twice a day. Sometimes she skips meals. What concerns do you have about Margaret? What could you say or do to help her? (Write at least one paragraph) (3 pts) (Essay) 10. You’ve noticed that your dad has been really stressed out at work. When he’s stressed he tends to eat more. Lately, he seems to be snacking all the time—and usually on sweets or fatty foods. When he gets home from work, he says he’s too tired to exercise, and usually just grabs some more snacks to eat in front of the TV. The doctor has warned him that his blood pressure and cholesterol are at dangerous levels and he is at high risk for a heart attack. What could you do to help your dad change his lifestyle habits? (Write at least one paragraph) (3 pts) 11-12. In the last section you viewed an individualized Daily Food Plan with recommendations for what you should eat on a daily basis. 11. How well does your current diet comply with the recommendations on the daily food plan you viewed? (Be Specific) (2 pts) 12. What changes can you make to your diet in order to improve it? (Be Specific) (2 pts)
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